{"id":1590,"date":"2026-03-12T13:02:09","date_gmt":"2026-03-12T13:02:09","guid":{"rendered":"https:\/\/vicare.org.ar\/?p=1590"},"modified":"2026-03-12T14:18:49","modified_gmt":"2026-03-12T14:18:49","slug":"sumate-al-desafio-que-cuida-tus-rinones","status":"publish","type":"post","link":"https:\/\/vicare.org.ar\/eng\/sumate-al-desafio-que-cuida-tus-rinones\/","title":{"rendered":"Join the challenge that takes care of your kidneys"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1590\" class=\"elementor elementor-1590\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a527bb e-flex e-con-boxed e-con e-parent\" data-id=\"7a527bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb8f6b7 elementor-widget elementor-widget-text-editor\" data-id=\"eb8f6b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><style>\na {<br \/>\n    text-decoration: none;<br \/>\n    color: #464feb;<br \/>\n}<br \/>\ntr th, tr td {<br \/>\n    border: 1px solid #e6e6e6;<br \/>\n}<br \/>\ntr th {<br \/>\n    background-color: #f5f5f5;<br \/>\n}<br \/>\n<\/style><\/p><div><p>En el marco del <strong>D\u00eda Mundial del Ri\u00f1\u00f3n<\/strong>, te invitamos a participar del <em>Challenge de Hidrataci\u00f3n<\/em>, una propuesta simple, consciente y accesible para incorporar un h\u00e1bito que beneficia tu salud d\u00eda a d\u00eda: <strong>tomar agua de forma regular y suficiente<\/strong>.<\/p><p>Tus ri\u00f1ones trabajan sin parar, filtrando tu sangre y eliminando toxinas todos los d\u00edas. Mantener una buena hidrataci\u00f3n es una de las formas m\u00e1s efectivas de acompa\u00f1ar su funcionamiento y promover el bienestar general.<\/p><hr \/><h3>\ud83c\udf3f <strong>\u00bfEn qu\u00e9 consiste el Challenge?<\/strong><\/h3><p>Durante los pr\u00f3ximos d\u00edas, te proponemos:<\/p><ul><li>Tomar <strong>8 vasos de agua por d\u00eda<\/strong> (equivalente aproximado a 2 litros).<\/li><li>Incorporar peque\u00f1os sorbos a lo largo de la jornada.<\/li><li>Observar c\u00f3mo te sent\u00eds: energ\u00eda, claridad mental, color de la orina, sensaci\u00f3n de bienestar.<\/li><li>Compartir tu progreso en redes usando nuestro hashtag:<br \/><strong>#ChallengeRi\u00f1onesFelices<\/strong><\/li><\/ul><p>Es un desaf\u00edo <strong>no competitivo<\/strong>, pensado para que cada persona lo adapte a sus necesidades y, ante cualquier condici\u00f3n m\u00e9dica, siempre siguiendo las indicaciones de su equipo de salud.<\/p><hr \/><h3>\ud83e\udde0 <strong>\u00bfPor qu\u00e9 es importante hidratarse?<\/strong><\/h3><p>Una hidrataci\u00f3n adecuada puede ayudar a:<\/p><ul><li>Favorecer el funcionamiento renal<\/li><li>Reducir el riesgo de c\u00e1lculos<\/li><li>Mejorar la energ\u00eda diaria<\/li><li>Contribuir a una piel m\u00e1s saludable<\/li><li>Regular funciones esenciales del organismo<\/li><\/ul><p>Peque\u00f1os gestos diarios pueden generar cambios significativos en tu bienestar.<\/p><hr \/><h3>\ud83d\udcc5 <strong>\u00bfC\u00f3mo participar?<\/strong><\/h3><p>La participaci\u00f3n es <strong>gratuita<\/strong> y abierta a toda la comunidad. Mir\u00e1 nuestras publicaciones en redes y compart\u00ed tu experiencia.<\/p><p>Link de la publicaci\u00f3n en Instagram:<\/p><p><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.instagram.com\/p\/DVyNs-cADTv\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noopener\">\u00a1Particip\u00e1 ahora!<\/a><\/p><\/div><div><hr \/><h3>\ud83d\udcac <strong>Sumate hoy<\/strong><\/h3><p>Te invitamos a ser parte de este movimiento saludable.<br \/>Hidratate, escuch\u00e1 a tu cuerpo y acompa\u00f1\u00e1 a tus ri\u00f1ones con un gesto sencillo que pod\u00e9s incorporar cada d\u00eda.<\/p><p><strong>Tu bienestar empieza con un sorbo.<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En el marco del D\u00eda Mundial del Ri\u00f1\u00f3n, te invitamos a participar del Challenge de Hidrataci\u00f3n, una propuesta simple, consciente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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